Cranberries are the best of all berries in terms of appearance, taste, and nutritional value. Because of their health benefits, these deep red beauties are commonly found in many kitchens.
1. Boosts Heart Health
Cranberry juice’s active ingredients have vasorelaxation properties. Simply put, cranberry juice can help to relax your body’s stiff blood vessels. As a result, it helps to lower blood pressure and hypertension.