7 Health Benefits of Avocado and Nutritions
7. Cancer
Some test-tube studies have shown that nutrients in avocados may have benefits in preventing prostate cancer and lowering the side effects of chemotherapy. However, human-based research is lacking.
Avocados are excellent food, loaded with nutrients, many of which are lacking in the modern diet. They’re weight loss friendly, heart-healthy, and, last but not least, taste incredible.
Avocados have a creamy, rich, fatty texture and blend well with other ingredients. Therefore, it’s easy to add this fruit to your diet. Using lemon juice may prevent cut avocados from browning quickly.
