Avocado is high in healthy fats, whereas most fruit is mostly carbohydrate. It has been shown in numerous studies to have significant health benefits. Here are seven health benefits of avocado.
1. Avocado is nutrient rich
Avocados are high in riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium, as well as vitamins C, Vitamin E, Vitamin K, B-6, and Omega-3.