7 Health Benefits of Avocado and Nutritions

5. Avocado may lower risk of depression

Avocados are rich in stress-relieving B vitamins and heart-healthy fat that may help to lessen anxiety. Vitamin E is a nutrient that is important for vision, reproduction, and maintaining healthy skin. It’s also been connected with cognition, helps widen blood vessels, and is needed for the formation of red blood cells.