7 Health Benefits of Vitamin C
Vitamin C has been one of the most researched vitamins over the last 50 years. It helps promote a strong immune system and cardiovascular, brain, and skin health among many other benefits. Read the following to know more about the benefits of Vitamin C.
Vitamin C may also be helpful for maintaining memory, a concern many have. Studies have proven that Vitamin C is one supplement recommended among other supplements as part of his natural approach to Alzheimer’s Disease.
It is common to experience anemia due to iron deficiency. It can occur in women with severe menstruation or in people with hemorrhoids, colon polyps, or, worse, colon cancer.
A physician may recommend iron supplementation once they identify the cause. They should also take vitamin C when taking iron, as this will help to improve iron absorption and help reduce or constipation side effects.
3. Skin Health
In the formation of collagen, the major component of the arteries and skin, vitamin C plays an important role. To keep your teeth healthy, collagen is also important.
Studies show that a diet high in vitamin C-containing foods is good for the skin, teeth, and bones. A good way to optimize this important antioxidant is by consuming a diet rich in vitamin C. Vitamin C consumption also has many skin benefits.
Vitamin C in high doses could help prevent and treat cancer. Ever since there has been a lot of controversy concerning his claims.
We have shown vitamin C to kill different cancer cells in the lab. When taken orally, however, the advantages have not been as strong. Several studies have shown that intravenous vitamin C can raise blood levels more than oral dosing, and cancer patients tolerate it well.
Few doctors, however, will intravenously administer vitamin C, a service usually only provided by doctors in integrative medicine.
5. Blood Infection
Serious illness and sometimes death can occur from a blood infection or sepsis. The infection may begin anywhere in the body, but an infection of the blood often begins with an infection of the lungs (pneumonia), urine (urinary tract), or skin.
A study showed that intravenous vitamin C could help prevent organ damage in those with sepsis when administered with vitamin B1 and steroids.
6. Heart Health
The risk of heart disease, which can arise from clogged arteries and also manifest as irregular heartbeats increases as one age. Daily, the choices we make will affect the future version of ourselves.
Eating well is essential because studies show that a diet high in vitamin C-rich foods are good for the heart, while cessation of smoking can also have heart-healthy benefits.
Non-tobacco smokers have 4.3 times higher blood levels of vitamin C than smokers. This probably explains why smoking increases one’s heart disease risk and speeds up aging.
7. Common Cold
To help prevent the common cold for decades, vitamin C, also known as ascorbic acid, has been recommended.
There is still no cure for the common cold to date, but a 2014 study showed that vitamin C could decrease the risk of cold development and decrease the duration of the cold compared to placebo (sugar pills).
Other studies have shown that those under physical stress with vitamin C are more likely to prevent colds. However, more studies are needed. Suggested dose: between 500 mg and 2,000 mg per day.