10 Foods That Fight Alzheimer’s And Improve Your Memory


Doctors have warned that what you eat can affect your heart’s health. Now there’s mounting evidence that your brain is the same way.

1. Vegetables

The mind diet, like other diets that emphasize weight loss and heart health, emphasizes the importance of vegetables for brain health. To lower the risk of Alzheimer’s, the researchers recommend eating a salad and at least one other vegetable every day.



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