7 Health Benefits of Yellow Vegetables

Yellow-colored vegetables are high in antioxidants, vitamins, and other health-promoting nutrients. Here are seven yellow vegetables that you should include in your diet to reap the health benefits.

1. Golden beets

Golden beets, like many other yellow-colored fruits and vegetables, are high in beta-carotene. Beta-carotene is converted to vitamin A once it reaches the body. Vitamin A is a nutrient that helps to protect body cells from harm.