7 Most Important Facts Of The Nutrition Label

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Knowing how to read food labels is essential. It provides a quick guide to reading the Nutrition Facts label below.

1. The Serving Size

7 Most Important Facts Of The Nutrition Label

Look both for the serving size and the number of servings in the package (the amount that people typically eat at once).
Compare your size of the portion to the portion of the panel. The facts of nutrition are for the serving sizes.

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