7 Most Important Facts Of The Nutrition Label

Advertisements

3. Let The Percent Daily Values Be A Guide

7 Most Important Facts Of The Nutrition Label

About 2,000 calories per day may be necessary. You may need over 100 percent DV for some nutrients.

The bottom is 5% or less. Take low in saturated fat, trans fat, sodium, and cholesterol.
20% or more is high. High Go for high levels of vitamins, minerals, and fiber.

- Advertisements -

Advertisements