Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.
They are also a great source of vitamin C, potassium, folate, and vitamin K. In This article, You’ll find everything you need to know about the benefits of tomatoes:
1. Heart Health
First of all, In terms of tomato nutrients, lycopene is a natural antioxidant. Research shows that lycopene has a variety of implications for the cardiovascular system. Tomatoes control blood pressure and atherosclerosis, they reduced cholesterol and triglycerides.