7 Surprising Health Benefits of Tomatoes


Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

They are also a great source of vitamin C, potassium, folate, and vitamin K. In This article, You’ll find everything you need to know about the benefits of tomatoes:

1. Heart Health

First of all, In terms of tomato nutrients, lycopene is a natural antioxidant. Research shows that lycopene has a variety of implications for the cardiovascular system. Tomatoes control blood pressure and atherosclerosis, they reduced cholesterol and triglycerides.