7 Things That Happen To Your Body When You Don’t Eat Enough Protein

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We can find protein in a variety of foods. Luckily, some of the highest protein-content foods are also the healthiest. It’s no surprise that protein is not only good for you but also necessary in your daily life.

1. Muscle Mass

7 Things That Happen To Your Body When You Don’t Eat Enough Protein

Most of the human body’s stores are kept in the muscles. A lack of protein can force the body to deplete those reserves in order to provide the nutrition it requires.

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I require protein to preserve a variety of bodily functions and vital tissue.

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