We can find protein in a variety of foods. Luckily, some of the highest protein-content foods are also the healthiest. It’s no surprise that protein is not only good for you but also necessary in your daily life.
1. Muscle Mass
Most of the human body’s stores are kept in the muscles. A lack of protein can force the body to deplete those reserves in order to provide the nutrition it requires.
I require protein to preserve a variety of bodily functions and vital tissue.