6. Light Dishes Ensure Good Infant Nutrition
Children spend a lot of time playing and doing outdoor activities during the summer, which may cause them to lose their appetite.
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In fact, we have linked high temperatures to a reduction in appetite, metabolic rate, and digestive enzyme activity.
As a result, light recipes with few sauces and fats, as well as mild, easily digestible cooking, are preferable.
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Light dishes can be made more nutritious by adding nuts, fish, legumes, or whole grains.
