7 Tips To Ensure Good Infant Nutrition During Summer
7. Drinking Enough Fluids
Summer temperatures can reach dangerously high levels. As a result, liquid consumption should not be overlooked. When compared to adults, children have a higher proportion of body fluid, which requires more frequent replenishment.
Drinking water throughout the day is a topic that health experts frequently discuss. During this time of year, children enjoy doing outdoor activities and often forget to come inside for a break to rest and drink fluids. All parents must pay close attention to their children’s hydration. For providing hydration to the body, we must keep in mind that we created not all drinks equal.
Sugary drinks, such as soda and fruit juice, contain a lot of sugar but few nutrients. We have also linked it to an increased risk of obesity and dental caries when consumed. Energy drinks are out because their ingredients aren’t suitable for minors.
