7 Ways To Choose Your Fitness Equipment
Fitness equipment is a large group of tools that are used in exercise and are referred to also as exercise equipment.These can include simple items such as balls, track shoes and skipping ropes and more complex pieces of equipment such as treadmills, weights, bicycles and many others.
Today a wide range of fitness equipment is available for sale, with new designs constantly being produced because of the high demand for equipment that is effective in building muscles and strength and for losing weight. Here’s How to choose your fitness equipment easily.
1. Choose Your Equipment Mix
Once you know how much room your gym has for fitness equipment, you need to consider what kinds of equipment you are looking to provide in your gym. IHRSA research shows that, of the total space for gym equipment in fitness-only gyms. the following amounts of space are split up between strength, cardio, and group exercise: about 47% strength equipment, 33% cardio machines, and 20% group.