8. Eye Health
Your eyes become more susceptible to conditions like cataracts and age-related macular degeneration as you get older.
Broccoli contains lutein and zeaxanthin, two essential compounds for healthy eyes, which can help prevent these diseases.
Antioxidants and anti-inflammatories in the diet play an important role in eye protection, and broccoli contains the antioxidant vitamin C.
Broccoli also contains vitamin B2, which is necessary for maintaining normal vision.
