8 Healthy Foods We Should not Overdose On

1. Carrots

Carrots are packed with beta-carotene, which your body turns into vitamin A. Such a thing as excess vitamin A does not exist because your body converts beta-carotene into vitamin A as needed. Unfortunately, excess beta-carotene in your body can cause carotenemia, a disease that turns your skin yellowish. It gradually disappears as the carotene is processed and causes no harm.