8 Healthy Foods We Should not Overdose On
4. Avocado
Avocados contain fiber and plenty of vitamins. It can also help you lower bad cholesterol (LDL) and maintain your cells due to their high content of monosaturated fats. But fat still remains fat. A single avocado contains 240 calories which is about 10%-20% of a person’s ideal calory intake and ingesting too many calories can lead to artery-clogging problems. One should stick to about half or 1 avocado a day if eaten raw (so not avocado chips, for example).