8 Incredible Benefits Of Eating More Mangoes

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8. Vision

8 Incredible Benefits Of Eating More Mangoes

Vitamin A is a necessary nutrient for protecting the retina from inflammation and cellular damage, which can cause vision problems or, worse, macular degeneration.

Eat foods high in vitamin A, such as mangoes, as part of a balanced diet to prevent vision loss. For added protection, people with poor vision can take vitamin Supplements.


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