8 Nutrition Tips To Get A Decent Sleep
4. Have A Healthy Dinner
End the day with a high-protein, nutrient-dense dinner or snack later when you go to bed.
You may need a protein balance such as chicken, fish, or tofu and carbohydrates such as quinoa or sweet potato at your dinner.
Fruit or a high-protein yogurt with nuts or seeds may be a small snack before bed.
