8 Nutrition Tips To Get A Decent Sleep

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Nutrition can really be helpful if you want to get enough sleep. Follow these 8 nutrition tips that will help you sleep better.

1. Being Over-full

Nutrition Tips To Get A Decent Sleep

Avoid Being Over-full Or Too Hungry When You Go To Bed. Leave 2-3 hours after dinner before going to bed. And if it’s been more like 4-5 hours since dinner, have a small snack before you go to sleep.


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