9 Impressive Health Benefits of Beets

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Beets, also known as beets, are a popular root vegetable that can be found in a variety of cuisines around the world. Beets have nine health benefits, all of which have been scientifically proven.

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1. Many Nutrients in Few Calories

Beets are high in vitamins and minerals and have a low calorie and fat content. They also contain inorganic nitrates and pigments, both of which are beneficial to one’s health.


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