Beets, also known as beets, are a popular root vegetable that can be found in a variety of cuisines around the world. Beets have nine health benefits, all of which have been scientifically proven.
1. Many Nutrients in Few Calories
Beets are high in vitamins and minerals and have a low calorie and fat content. They also contain inorganic nitrates and pigments, both of which are beneficial to one’s health.