9 Impressive Health Benefits of Beets

9. Delicious and Easy to Include in Your Diet

Beets are not only nutritious, but they are also delicious and simple to incorporate into your diet.

Juiced beets, roasted beets, steamed beets, and pickled beets are all options. They can also be purchased pre-cooked and canned for added convenience.

Choose beets that are heavy for their size and still have their fresh, unwilted green leafy tops.

Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you want to get the most out of them.