“B” Vitamins, Unleash The Beast Inside You


2. Vitamin B2:


Helps release energy from foods. Essential for healthy eyes, skin and nails
And poetry. Their sources are: whole grains, brewer’s yeast, torula yeast, wheat germ, almonds, sunflower seeds, and cooked leafy vegetables. The suggested RDA for vitamin B2 is unclear but the amount found in most vitamin supplements is more than adequate.

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