B) Fat Soluble Vitamins:
Vitamins are A, D, E and K. These vitamins are fat-soluble and stored, so they are not needed every day in the diet. Excessive consumption of fat-soluble vitamins may lead to a risk of toxicity. Let’s get to know it in details:
1. Vitamin A:
Vitamin A is a fat-soluble vitamin and as mentioned before, it should not be taken in excess. For the maintenance of skin, mucous membranes, bones, teeth and hair. Eyesight. Its sources: green vegetables, watermelon, squash, tomatoes.
