The 13 Best High-Protein, Low-Fat Foods, Recommended by Nutritionists

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4. White Fish

White Fish

We’ve got another seafood choice for you: white fish, like cod or tilapia. These fish are not just low in fat; they’re also full of protein and important nutrients like omega-3 fatty acids. You can make tasty fish tacos, bake them with herbs and spices, or just grill them for a healthy meal.

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