3. Lean Chicken Breasts
Chicken breast is an excellent source of lean protein, which is essential for building and maintaining muscle mass. According to dietitians and nutritionists, it can also help boost metabolism and keep you feeling full longer.
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They’re packed with protein but low in fat, making them a great option. Whether you grill them, bake them, or poach them, chicken breasts can fit into any meal in lots of tasty ways.
