Fastest 5 healthy ways to lose weight, a woman who really wants to succeed in getting fit must take great care and attention to eating, because it is the main cause of body fitness, and being overweight and obesity is mainly caused by food, so treatment is by monitoring food And calculate what calorie enters the body.
Fastest 5 healthy ways to lose weight
1- Lose weight with water
In this way, we use calorie-free water to lose weight and lose weight, as eating the right amounts of water helps the body perform all vital processes.
While drinking a cup of cold water helps this in dissolving fats by burning fat to extract energy to raise the temperature of that cold water to normal body temperature. We drink a cup of water before a meal and another cup between the two meals and before the physical effort. From cold water, put a lot of water beside the bed, even if you wake up at night, thirsty to drink from it.