Fastest 5 Healthy Ways to Lose Weight

4- Paying attention to breakfast to lose weight

It is very necessary to pay attention to eating breakfast and not neglect it. Regular eating breakfast, especially in the early morning, is a good way to lose weight, as studies have shown that people who leave breakfast tend to feel hungry throughout the day and add protein to your meals because it makes us feel full and full for periods Longer than fats and carbohydrates, it maintains muscle mass in our bodies and stimulates fat burning.