How to Improve and Change Your Eating Habits to Healthy

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3. Keep Unhealthy Foods Out of Sight

Remove all unhealthy foods from your pantry and refrigerator, and focus on bringing only healthy foods into your home. You’ll have a better chance of eating healthy foods and a lower chance of eating junk food this way. Make a shopping list so you can get all the fruits, vegetables, and other plant-based foods you’ll need for the next three days.

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