How to Improve and Change Your Eating Habits to Healthy


It can be overwhelming to think that you have to change your eating habits all at once if your goal is to eat healthier. Here are six tips to get you started.

1. Make a Plan

The first step is to create a concrete and specific plan of action. For example, instead of eating a fast-food breakfast sandwich tomorrow morning, plan to eat a piece of whole-grain toast with peanut butter at home.

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