Pasta Recipe for Plant-Based Diet


A delicious way to get the fiber and protein you need is this plant-based pasta with arugula, artichoke, and hemp seeds. The option of alternate pasta made from beans and legumes greatly increases protein and fiber, unlike conventional wheat pasta.


Chickpea pasta, as it looks and tastes much like regular pasta, is a favorite. This makes for one balanced and filling plant-powered meal when combined with other fiber and protein-rich ingredients.

One serving provides:

  • 26 grams of protein: The chickpea pasta (14g), Peas (4g), Hemp seeds (3g), Grilled artichoke hearts (3g), Arugula (1.8 g per 3 cups)
  • 17 grams of fiber.

1. Ingredients:

  • 1 box chickpea pasta
  • 2 cups of frozen peas
  • 8-12 cups baby arugula
  • 6 oz grilled artichoke hearts
  • 4 Tbsp hemp seeds
  • Salt to taste
  • 1-2 Tbsp Extra virgin olive oil


You May Also Like
Sleep Better

10 Tips To Sleep Better

Most of us need some help now and then while going to sleep. In this article, We suggest some sleeping tips and strategies that will assist you to sleep better.…
Back Pain

5 Simple Steps For Ridding Yourself Of Back Pain

Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone , certified personal trainer and back pain specialist. “Unfortunately, many…
15 Plant-Based Keto Recipes

15 Plant-Based Keto Recipes

15 Plant-Based Keto Recipes – If you visit the cooking section at any local bookstore you’ll find a slew of keto diet books. Same with the special diet or nutrition…
5 Best tips for maintaining kidney health

5 Best tips for maintaining kidney health

Tips for maintaining kidney health. The kidneys are one of the most important vital organs, and it is essential to maintain them through a healthy and healthy lifestyle. Here are…