A delicious way to get the fiber and protein you need is this plant-based pasta with arugula, artichoke, and hemp seeds. The option of alternate pasta made from beans and legumes greatly increases protein and fiber, unlike conventional wheat pasta.
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Chickpea pasta, as it looks and tastes much like regular pasta, is a favorite. This makes for one balanced and filling plant-powered meal when combined with other fiber and protein-rich ingredients.
One serving provides:
- 26 grams of protein: The chickpea pasta (14g), Peas (4g), Hemp seeds (3g), Grilled artichoke hearts (3g), Arugula (1.8 g per 3 cups)
- 17 grams of fiber.
1. Ingredients:
- 1 box chickpea pasta
- 2 cups of frozen peas
- 8-12 cups baby arugula
- 6 oz grilled artichoke hearts
- 4 Tbsp hemp seeds
- Salt to taste
- 1-2 Tbsp Extra virgin olive oil
