Pasta Recipe for Plant-Based Diet

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A delicious way to get the fiber and protein you need is this plant-based pasta with arugula, artichoke, and hemp seeds. The option of alternate pasta made from beans and legumes greatly increases protein and fiber, unlike conventional wheat pasta.

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Chickpea pasta, as it looks and tastes much like regular pasta, is a favorite. This makes for one balanced and filling plant-powered meal when combined with other fiber and protein-rich ingredients.

One serving provides:

  • 26 grams of protein: The chickpea pasta (14g), Peas (4g), Hemp seeds (3g), Grilled artichoke hearts (3g), Arugula (1.8 g per 3 cups)
  • 17 grams of fiber.

1. Ingredients:

  • 1 box chickpea pasta
  • 2 cups of frozen peas
  • 8-12 cups baby arugula
  • 6 oz grilled artichoke hearts
  • 4 Tbsp hemp seeds
  • Salt to taste
  • 1-2 Tbsp Extra virgin olive oil


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