The Miraculous Weight Loss Fruit – Garcinia Cambogia
From news channels to celebrity doctors on famous talk shows, the topic of conversation is on Garcinia Cambogia. From the exotic jungles of Southeast Asia, local legend spoke about a magic fruit known as Garcinia Cambogia, sometimes called tamarind. Small and pumpkin shaped, observers noticed that the fruit was being eaten raw in its natural form or as a flavoring agent by what seemed to be the healthiest people.
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How Garcinia Cambogia Can Help Lose Weight and Belly Fat?
Garcinia cambogia is a popular weight loss supplement.
It is derived from a fruit of the same name, also called Garcinia gummi-gutta or Malabar tamarind.
The peel of the fruit contains high amounts of hydroxycitric acid (HCA), which is the active ingredient believed to be responsible for most of its weight loss benefits (Trusted Source).
This article reveals whether garcinia cambogia can help you lose weight and belly fat.
There are 2 main ways that garcinia cambogia is thought to aid weight loss.
1. Reduce Your Appetite
Studies show that those given garcinia cambogia supplements tend to eat less.
Similarly, some human studies have found that garcinia cambogia suppresses appetite and makes you feel full (Trusted Source).
Its mechanism isn’t fully known, but rat studies suggest that the active ingredient in garcinia cambogia can increase serotonin in the brain.
However, these results need to be taken with a grain of salt. Other studies have observed no difference in appetite between those taking this supplement and those taking a placebo.
These effects may depend on each individual.
2. May Block Fat Production and Reduce Belly Fat
Most importantly, garcinia cambogia impacts blood fats and the production of new fatty acids.
Human and animal studies show that it may lower high levels of fat in your blood and reduce oxidative stress in your body
One study also suggests it may be especially effective at reducing the accumulation of belly fat in people who are overweight.
In one study, moderately obese people took 2,800 mg of garcinia cambogia daily for 8 weeks and drastically improved several risk factors for disease (sciencedirect):
- Total cholesterol levels: 6.3% lower
- “Bad” LDL cholesterol levels: 12.3% lower
- “Good” HDL cholesterol levels: 10.7% higher
- Blood triglycerides: 8.6% lower
- Fat metabolites: 125–258% more excreted in the urine
The main reason for these effects may be that garcinia cambogia inhibits an enzyme called citrate lyase, which plays an important role in the production of fat (Trusted Source).
By inhibiting citrate lyase, garcinia cambogia is thought to slow or block fat production in your body. This may reduce blood fats and lower your risk of weight gain — two major disease risk factors