Top 5 Tips to Boost Your Spirits

5. Television

spend a week without watching any TV. Television can fill your mind with negativity, bombard you with image manipulation through commercials and give you a distorted view of reality by showing everything the bad in the world. Famine, disasters, murder, violence and war – the list is endless – and news programs and soap operas are full of such events. So give your mind a break from this assault on your senses. Leave the TV for a week and do something more satisfying instead: read a book, listen to music, socialize, exercise, go for a walk or try your hand at something new. If you want to hear the news, listen to the radio news once a day. But try to avoid it for a week, replace it with something else that improves your life and see how you feel.
The above ideas are very easy to implement but are also very effective in helping to relieve stress and tension. Try them out and see your mood levels rise!