Turmeric: Health Benefits and Nutrition
5. Turmeric Improves Digestion
One of the top health benefits of Turmeric is that it can help digestion. It adds flavor to food, which explains its presence in curry powder. However, turmeric can also play an important role in digesting that food.
The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties.
In conclusion, Turmeric is used in Ayurvedic medicine as a digestive healing agent. Western medicine has now begun to study how turmeric can help with gut inflammation and gut permeability, two measures of digestive efficiency.
Finally, Try to add turmeric to your dishes to get all of its health benefits!
