What About of Raw Food Diet? Here are 4 Types

3. The Benefits of Raw Food Diet

The raw food diet is made up mostly of foods that have not been processed or heated over a certain temperature. It comprises foods that have never been cooked. It discourages processed foods. Besides, it is not any healthier than cooked food. Cooking decreases some nutrients, yet increases others. It also destroys certain harmful compounds and kills bacteria. It makes diets up of healthy foods and are likely to cause weight loss, but they are often too low in calories and some nutrients. Evidence shows it associates raw food diets with losing body fat. However, they are also associated with serious negative health consequences and the negatives outweigh the positives.