2. How does The Raw Food Diet Work?
Fresh foods are a valuable part of a healthy diet. However, it is possible to have too much of a good thing. Cooking is important to make certain foods and nutrients more digestible. A completely or even mostly raw diet is likely to cause weight Lisabet also makes it difficult to meet your nutritional needs. Eating a combination of cooked and raw foods is ideal for your health. The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds,etc. . It means a diet that is at least 75% uncooked! Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did. Our healthier, more fit ancestors. They cooked very little and didn’t cook or process fruits and vegetables. They ate them RAW. Their water wasn’t from a tap; it was natural, spring water. Maybe they drank some coconut milk occasionally.