It is common knowledge that the body requires eight glasses of water per day to function properly. Do you, however, know when the best time is to drink water?
1. When You Wake Up, Consume One to Two Cups of Water
Rather than reaching for the coffee with bleary eyes, drink one to two cups of water first. Water can help you get back to your baseline right now. The good news is that it counts as fluid as well, despite the fact that it is a caffeinated beverage, which can dehydrate you.