4. You’ll Find Losing Weight is Easier
There is no magic bullet when it comes to weight loss, but foods that are filling without being fattening can help you along the way. Food cravings are one of the most difficult things to overcome when you’re trying to lose weight, so feeling full for as long as possible after a meal is crucial.
Once again, beta-glucan comes to the rescue as it promotes the release of peptide YY (PYY). PYY is a hormone that your gut produces when it receives food. It is a hormone associated with satiety and studies show it leads to to reduced calorie intake and a lower overall risk of obesity.
