Which Is Healthier: Brown Rice or White Rice?

Advertisements

Rice is a great carbohydrate-dense addition to almost any veggie-heavy, high-protein diet or meal. Here are the nutritional differences between brown and white rice and which is better for your health.https://www.webbanki.ru/

Advertisements

1. Brown Rice vs White Rice

Brown rice nutrition facts

Brown rice has more fiber, vitamins, and minerals than its white counterpart. This is the nutrient breakdown for one cup (202 g) of cooked, long-grain brown rice.

  • Fat: 1.9 g
  • Calories: 248
  • Sodium: 8 mg
  • Carbohydrates: 52 g
  • Dietary fiber: 3.2 g
  • Protein: 5.5 g
  • Calcium: 6 g
  • Iron: 1 g
  • Magnesium: 7.8 mg

White rice nutrition facts

This is the nutrient breakdown for one cup (158 g) of cooked, long-grain white rice.

  • Fat: 0.4 g
  • Calories: 205
  • Sodium: 1.6 mg
  • Carbohydrates: 45 g
  • Dietary fiber: 0.6 g
  • Protein: 4.3 g
  • Calcium: 15.8 mg
  • Iron: 1.9 mg
  • Magnesium: 19 mg


Advertisements
Advertisements

You May Also Like
Top 8 Foods High in Vitamin E

Top 8 Foods High in Vitamin E

Most people have no trouble getting enough vitamin E in their diet. Additionally, many breakfast cereals, fruit juices, and spreads available today are fortified with vitamin E as well.денежные займы…
Ways a Vegan Diet Helps the Planet

5 Ways A Vegan Diet Helps The Planet

A plant-based diet can help reduce greenhouse gases, preserve water and land, and save lives! Advertisements 1. Climate Change Food production accounts for up to 30% of total greenhouse gas…
5 Best Food To Stop Headaches

5 Best Food To Stop Headaches

These are just a few examples of situations where you can get better without pills by replacing them with more practical, and effective and viable treatment options, such as eating…
7 Uncommon Sources Of Protein

7 Uncommon Sources Of Protein

Here are seven unusual sources of protein to consider if you’re looking to break out of a nutrition rut or simply increase your protein intake while expanding your palate. Advertisements…

10 Apple Juice’s Health Benefits

Apple juice is considered one of the healthy fruit drinks with numerous benefits. In this article, we have discussed the health benefits of apple juice. Advertisements 1. May Improve Liver…