Which Sweet Potato Is the Healthiest?

Sweet potatoes have health benefits and nutrients, but the amount of antioxidants in each form varies. In the following parts, we’ll go through it in greater detail.

1. Types of Sweet Potato

Sweet potatoes come in a variety of flavors, sizes, shapes, textures, and firmnesses, but they all have one of three flesh colors: orange, white or cream flesh, or purple flesh.