Winter diet: 15 immune boosting foods

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2. Garlic

Garlic is packed with allicin, a powerful compound known for its antibacterial and antiviral properties. It not only enhances immune function but can also help lower blood pressure and improve heart health.

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Incorporate garlic into your meals by adding it to soups, stir-fries, and marinades to infuse your dishes with flavor and health benefits.


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