Winter diet: 15 immune boosting foods

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3. Ginger

Ginger is renowned for its anti-inflammatory properties and ability to combat nausea. It can enhance immune function and may help soothe sore throats and respiratory issues, making it ideal for winter wellness.

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Brew a warm cup of ginger tea by steeping fresh ginger slices in hot water, and add honey for added sweetness and soothing effects.


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