10 Benefits of Eating Cabbage for Health

8. Cure for Constipation

Cabbage contains a lot of fibre, which helps with digestion. Fibre aids in the movement of food through your digestive system, resulting in more bulky stools. So, if you or a member of your family is suffering from constipation, all you have to do is add some cabbage to your dish, and the individual will be able to have regular bowel movements.