10 Best Foods to Eat During Pregnancy

Eggs

You’re probably aware that eggs are a low-cost, simple-to-cook source of protein, with a single large egg providing 6 grams. That isn’t all, though. With 44 IU per large egg, eggs are one of the few food sources of vitamin D.

Vitamin D is essential for calcium absorption and the development of strong bones and teeth in your baby, as well as keeping your immune system in top shape. Furthermore, the findings suggest that getting enough of the nutrient may help to reduce the risk of gestational diabetes, preeclampsia, and low birth weight.