Even if you’re already getting an alphabet’s worth of vitamins and minerals in your daily meals, you might be concerned that your pregnancy diet isn’t quite up to par. These pregnancy-friendly superfoods pack a nutritional punch for both you and your baby in every bite.займ ночью на карту срочно
Calcium is essential for your baby’s growing bones, as well as your own. It keeps your bones strong and helps your nerves and muscles function. Three to four servings of dairy foods, including yogurt, can help you meet your daily calcium requirements.