Avocado
The creamy green fruit is high in folate and vitamin B6, both of which promote healthy tissue and brain growth in babies and may help you avoid morning sickness.
It’s also a tasty source of monounsaturated fats, which aid in the absorption of many vitamins found in fruits and vegetables. Avocado’s high-fat content keeps you fuller for longer, reducing your chances of getting that hangry, need-to-eat-now feeling.
