Avocado
The creamy green fruit is high in folate and vitamin B6, both of which promote healthy tissue and brain growth in babies and may help you avoid morning sickness.
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It’s also a tasty source of monounsaturated fats, which aid in the absorption of many vitamins found in fruits and vegetables. Avocado’s high-fat content keeps you fuller for longer, reducing your chances of getting that hangry, need-to-eat-now feeling.
