10 Best Foods to Eat During Pregnancy

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Wild salmon

The fatty fish has earned a reputation as one of the healthiest foods to consume while pregnant. Cold-water fish like salmon are high in DHA omega-3s, which are important for a variety of reasons: the body can’t make them; they help metabolize fat-soluble vitamins like A and E; they may reduce the risk of prenatal depression, and they’re important for your baby’s eyes and brain development (both the brain and retina are primarily composed of DHA). Salmon is a good source of iodine as well.

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