10 foods that help burn fat

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10- Salmon


Salmon is a great source of high-quality protein, which is beneficial for losing fat since the body works harder to digest it, and this can make you feel full for a longer period. In addition, salmon is a great source of omega-3 fatty acids, which appear to reduce inflammation and promote burning Fats, studies show that fish oil supplements can help reduce belly fat, as well as reduce cortisol stress hormone, which is also linked to body fat storage.

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