10 foods that help burn fat

3- Coconut Oil

Eating a diet rich in healthy fats can help you lose weight, with tremendous health benefits, and when we eat a diet rich in healthy fats, free of sugars and refined carbohydrates, with moderate protein options, we feel full and full for a longer period and also regulate our blood sugar – thus Insulin Response, Coconut Oil is a healthy high-fat food that promotes metabolism, as it contains saturated medium-chain fats, which when eaten are directly digested, freeing energy and increasing your metabolism, instead of storing them as fat in the body.