10 foods that improve your visual vision

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Foods that improve your visual vision. A rich and varied diet by eating some of the food found in the home is essential for the health of the eyes. A healthy diet can play a very important role in preventing the development of some diseases such as macular degeneration and diabetic retinopathy. There are signs that some nutrients are able to protect the body from harmful substances. These nutrients are called antioxidants, and they are found in many common and popular foods that play an essential role in maintaining the health of the retina.

1- Nuts and grains:


Legumes contain healthy fats, vitamins E and copper, and are necessary to maintain the vital chemical functions of the body. It can play a role in maintaining a healthy retina.